Showing posts with label fish. Show all posts
Showing posts with label fish. Show all posts

Thursday, August 20, 2009

Lemon Pepper Fish

serves 4

Ingredients

* 1 lb fish fillet, your choice
* 1/2 teaspoon salt
* 1/8 teaspoon turmeric (or saffron or dry mustard)
* 1/2 teaspoon cumin powder
* 1/2 teaspoon fresh black pepper, Ground
* 1 clove garlic, minced
* 1 teaspoon vegetable oil
* 1 1/2 teaspoons lemon juice, fresh squeezed

Directions

1. Place fish fillets into a medium sized bowl and sprinkle with salt, turmeric, cumin, black pepper and garlic, tossing to coat well.
2. Cover and marinate for 50 - 60 minutes in the refrigerator.
3. Preheat oven to 400 degrees F.
4. Coat the bottom of an 8 x 8 inch baking dish with the vegetable oil.
5. Place the fish in a single layer inside the baking dish, and pour the marinade on top.
6. Bake uncovered for 20-25 minutes.
7. The fish should be firm to the touch.
8. Fish is done when it easily flakes with a fork.
9. Sprinkle with lemon juice 5 minutes before serving.

Baked Parmesan Fish

I don't remember where I got this recipe, but it's one of my favorites because you can use it with pretty much any kind of fish and it still tastes good.

Serves 4

Ingredients:
1 lb fish
1 egg
2 T milk

Breading:
1/3 c grated parmesan cheese
2 T flour
1/2 t paprika
1/4 t salt
1/8 t pepper

Beat egg and milk in a shallow bowl and set aside. In a zipper bag combine breading ingredients. One at a time dip fillets in egg, shake off excess and turn or shake in breading in bag. Bake uncovered on an oiled baking sheet at 350 degrees for about 25 minutes or until fish flakes easily with a fork. Can be served with lemon wedges if you like it that way (I know I do!)