Smoothies!

Yes, more smoothies because I LOVE them!

Avocado Pear
1/2 ripe avocado
1/4 c silken tofu, drained
1/2 c pear juice
1 T honey
1/4 t vanilla
1 c ice

Nutritional Jazz: 332 cal; 16 g fat; 5 g protein; 46 g carb; 14 mg sodium; 33 g sugar; 81 mg calcium

Peach Raspberry
1 c fresh or frozen sliced peaches
1 banana, sliced
1 c fresh raspberries
1/4 c unsweetened almond milk
1 c ice

Nutritional Jazz: 239 cal; 2 f fat; 14 g fiber; 4 g protein; 47 mg sodium; 32 g sugar; 96 mg calcium

Blueberry Green Tea Smoothie
1/2 c frozen blueberries
1/2 c frozen strawberries
1/2 c chilled unsweetened green tea
3/4 c plain low-fat yogurt
2 T flaxseed

Nutritional Jazz: 241 cal; 5 g fat; 10 g fiber; 14 f protein; 131 mg sodium; 23 g sugar; 354 mg calcium