I'm writing this down because otherwise I'm afraid I'll forget it- a Lindsay original recipe by taking what I like of various recipes...
potatoes, cut (plenty of them- about 1 lb or so) (I prefer red potatoes)
carrots,chopped (2-3 regular sized ones)
2-3 lb roast (cut into small pieces and browned in 2 T olive oil if you like)
1 T Worcestershire sauce
1 packet of Lipton onion soup
1 can of mushroom soup
Put in crockpot in order listed above. Cook on low 8 hours
Nutritional jazz:
438 cal; 22 g carbs; 15 g fat; 53 g protein
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